About age with vitality
Our Mission
At Age with Vitality, our mission is to empower individuals to move with strength, balance, and confidence at every stage of life. Through mindful Pilates and functional movement training, we help clients build resilience, restore mobility, and rediscover the joy of movement, so they can live actively, age gracefully, and thrive in their bodies.
At age with vitality, we are dedicated to helping our clients achieve their health and wellness goals through Pilates. Our mission is to provide a supportive and encouraging environment where our clients can feel confident and empowered in their practice.
Our Approach
We focus on Pilates and functional movement that support real life, helping you feel stronger, move better, and live with vitality.
Our Community
We pride ourselves on creating a welcoming and inclusive community at age with vitality. We believe that Pilates is for everyone, regardless of age, fitness level, or ability. Our clients come from all walks of life and we are proud to support them on their health and wellness journey.
Live with Vitality through Pilates!
Meet Carolyn
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After 25 years co-owning and operating Good Stuff Restaurants, Carolyn Smith followed her lifelong passion for health and wellness into a new chapter and founded Age with Vitality, a boutique Pilates studio in Torrance. Her mission is simple yet powerful: to help people move with strength, balance, and confidence at every stage of life.
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After 25 years co-owning and operating Good Stuff Restaurants, Carolyn Smith followed her lifelong passion for health and wellness into a new chapter and founded Age with Vitality, a boutique Pilates studio in Torrance. Her mission is simple yet powerful: to help people move with strength, balance, and confidence at every stage of life.
Certified through the BASI Comprehensive Teacher Training Program (CTTP), Carolyn also holds advanced certifications in BASI Pilates for Pregnancy and BASI Pilates for Injuries & Pathologies. Her education and experience shape a thoughtful, personalized teaching style that meets each client exactly where they are and supporting them in building resilience, awareness, and vitality through movement.
At Age with Vitality, Carolyn has created a calm, uplifting environment equipped with state-of-the-art BASI Systems apparatus. She offers private, semi-private, and small-group sessions, emphasizing precision, mindful control, and connection between body and mind. Each session is designed to leave clients feeling stronger, more balanced, and deeply rejuvenated.
Carolyn’s journey from the restaurant world to the fitness community reflects her belief in the transformative power of movement and self-care. Through her studio, she combines her entrepreneurial drive with a genuine passion for helping others live well and age with vitality.
Outside the studio, Carolyn loves playing tennis, hiking, soaking up beach days, and spending cherished time with her family and adorable grandchildren.
Getting Excited?
Getting Excited?
Getting Excited?
Schedule your first appointment today. Ask about our intro promotion for new clients!